Turns out, you can't "stretch" your IT band because it is attached to your femur basically all the way along. You can certainly tension it, but it's effectively stapled to the bone and cannot be substantially elongated.
Seems like caffeine itself is basically not bad for kids beyond obvious stuff like keeping them from sleeping, suppressing appetite, coming in drinks with tons of sugar, etc.
"It's not that the old meds are getting weaker, drug developers say. It's as if the placebo effect is somehow getting stronger." I'm not sure that sentence even makes sense, but it sure is intriguing.
